I am rather angry at blogger right now. But it isnt road rage anger, more like a 'I sat down to take a dump and find out there isnt any t.p. after I dropped the first bomb over Bagdad' anger. And hell it is not like I am paying for this service, and to get better service I would probably consider paying lol. I am curious, how does this site make money if none of use pay for any of this? Not that I realy care but I am curious haha.
I have been going to the gym now for 4 weeks and I feel great. I have been hitting the weights heavy as I possibly can without a spotter, it can be a little scary doing certain excersies without one. Bench press has to about the most intimidating exercise to do alone, which is what I used to start off my workout yesterday. I started off at 125lbs and increased the weight by 10lbs per set. By the time I finished with this excersies I was doing 156lbs but the reps went from a perfcet 10 to a shakey 6. I got it back up with out to much trouble but I was thinking of trying more but I know my limits and do not want to literally kill myself in the name of vainity. I used to go with the brother-in-law Doug but he is in the navy now so I am back to self motivation and self spoting. Neither of them is easy or fun, I have to MAKE myself go to the gym and I have to cheat a little when it comes to my heavy weights. Cheating isnt bad when done correctly but when done sloppy one can hurt themselves. I see people do it all the time, some guy trying to do a one handed bicep curl with too much wieght bend his back like a palm tree in a wind storm to get the wieght up. Or better yet the guy bench pressing way too much arching his back like a porn star in the throughs of the biggest fake orgasim in history trying in vain to get the bar up to the start position. I chringe everytime I see these guys, I want to tell them they are going to hurt themselves but being a gym rat I know these guys wouldnt listen anyway. Way Macho Man doesnt need advise, but they will need a chiropractor in the near future. I size ppl up all the time and from time to time I am soo rough I am embarassed I even had those thoughts. It happened yesterday in the gym. I see this skinny little white guy about my hieght but 100lbs less doing the same basic workout. He starts his bench at the same weight and to myself I thought," Oh no here we go again, get the ambulance ready." But to my suprise he held his own agaist the battle with gravitey. He was looking a little shakey at the end but nothing that warrented a spotter. Looks can be decieving as we all know, this guy looked thin and weak wristed but turns out he can lift with the big boys lol.
I have to go back to the doctor today to speak with him about my blood test resuls. If I said I wasnt nervous I would be lieing, I dont think I have anything wrong with me but you never know. I am hoping it is just a little talk about what the results show and a hand shake on how healthy I am. But no matter, its all good and no matter what happens I will be back tommorow. I might have to change my eating habits a bit, I do like to eat shit from time to time and that can be bad in the long run. And I am sure my drinking cannt be all that good either lol. I will keep everyone abreast to what doctor 'Turn Your Head and Cough' says, wish me luck!
To end my blog with your Moment of Zen, remeber to laugh a little and rember:
11 comments:
thats why wordpress rox :)
lol....yep i guess so kristin
lol...love the Jesus saves...at Wal-Mart. :)
God, I don't know how guys can lift the weight they do. It always amazes me. I couldn't even get up to benchpressing 50 lbs. haha
Hope the doctor appt. goes well. Since you say you are a bad eater, it proabably has to do with your cholestorol. No more fatty foods for you!! :)
Now about the turning your head and coughing thing....just make sure the doctor only has ONE hand on your shoulder. haha
cherry: I will have to check for the two hands next time lol. And I bet you can bench for more than 50 haha.
shannon: I hope so thanks :-D and yes feeling good is a great feeling haha
Ah, good luck with the doc. Hope all is well. I sure miss working out with weights. There was a time......prebabies that is, when I could do a pretty good job on the weight bench. But alas, that time has since passed. Maybe someday.
So congrats on the 4 week workout thing. Keep it up! I know what a great feeling it can be! *wink*
Jesus saves at Wal-Mart, that's great!
Blogger can suck a huge cock! You can make money off your blog is you advertise with google though.
P.S. you are so going right to hell! lol
the free weight room is intimidating. I take a different approach. I put, no lie, 10 pounds on the bar and do 25 perfect reps very slow. it must look laughable. i do 2-3 sets. same with dumbells, me and the ladies fight over the 12 pound dumbells for flys. occasionally, i grab the 30 pound dumbells for isolated curls. I don't want to gain mass, merely definition.
keep up the good work it is UPLIFTING. yuk yuk.
If only Bill Clinton did a bit of self-spotting. Honk, you could teach him something.
wal-mart - savings mecca. hey, even jesus likes a good deal. ;)
therealkid:Got out there and hit them weights! It feels good :-D
becky:will u cum with me lol.
vx:Jesus does book signing and saving all in the same place lol.
joe:yuck yuck, I love when the ladies fight over things at the gym. Cat fights are the best!
hammy: Yes he could have, he could have also do better with his clean and jerk :)
joey:yes even he can get good deal hehe
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