Last Firday we had a huge wind storm here in NJNY that actually killed 2 people in NJ and one in NYC.
One lady had a tree branch falling on her car causing her to crash into the meduim, DOA; A lady in Newark was killed when a branch fell on her, DOA; and in NYC a worker had a wall fall on him that he was working on, DOA.
And here at my job we had the siding come flying off! Not one was hurt but it did damage a few cars. Below is a picture if the wind in action as it tears off another sheet!
And on the same day, which by the way was Friday the 13th, one boss bought us donuts and another bought us pizza. And since I am on my summer diet I had a huge interanl fight with myself!
I am glad to report I won for the most part, I only had one donut and old fashion. And had 2 slices of pizza, and that was all I ate until I went home.....and had more pizza lol. But in all I did not pig out suprisingly.
My diet and work out is on point even though the scale isnt showing it. My cloths feel so much better on me and my summer teeshirts are starting to fit the way they should. I am not where I want to be yet but it is a slow moving process that is still going good.
I even started back at the gym this week! I love the gym, I am not sure if I ever mentioned that but I am a huge gym rat. I love working out at the gym, the gym itself is a motivator for me. The smell of iron on my hands, the fell of the callouses forming on my palms, the sight of my veins bulging and even the stale smell of the very gym. I used to work in one and I must say that was one of the best shit jobs I have ever had!
Now while I was getting ready to leave, I was about to throw out my protein shake when I saw this in the garbage:
And by all means this is where everything they have done since the Black album belongs, but not this one! I was almost tempted to take it out but I was afraid I might get an Arod needle stick in my hand! Instead I think I will just go home and pirate the ablum from one of the many places i know to get music.
I am off to the gym today as well, today is the day I will do a full body blast. All week I have done the Major/Minor muscle split, Sunday Chest and tri; Monday Back and Biscep; Tuesday Abs; Wednesday Shoulders; Thursday off and today Full body distruction (with extra attention on legs)! I cannt wait!
PUMP IT UP PUMP IT UP! WoooooooooooooHooooooooooooo!
7 comments:
You motivate me. I just recently started to get back into running.
Its hard. My shins are burning!!!
and as always.. LOVE the pictures that go with your stories.
watch out for that deadly wind.
There you are!
Wow, you're doing the whole gym thing, huh? Trying to get me to step it up? I figure I run around all day enough to be considered exercise, not to mention the actual exercise I do with my patients.
I'm going to try the diet that capricorn suggested and see how it goes.
Stop slacking and post something....sooner.
I'd have taken it out! Screw what I look like, I can't believe someone threw out Ride the Lightening! Benefit of the doubt, maybe it was scratched or something.
Congrats on the weight loss. I have been thinking of getting myself wii fit, I hear it works good. I don't need to lose weight so much as I need to get my "blegs" toned. (Ya know my butt legs, that have all become one with no shelf to differentiate the butt from the leg.)
The wind has been super crazy here too, it always is though. It's becoming more and more obvious that we need to get a new roof, a few tiles have been torn off by the wind.
You need to start a recycling bin!
GL with your weight loss, Sheila is going to kick your butt!
That wind is nothing. You should see what happens when I pass wind! Ok, seriously, that was pretty strong wind to do that, but I'm tellin' ya, I can really blast the gas from my ass.
steph: get out there and make them BURN!
Sheila: i am going to beat you i swear!
becky: Blegs hahaha I will have to use that one, I am a proud owner of blegs as well. My wife said if we ever with the lottery she will pay to get me some ass implants!
mom: true and not true I am going to kick her's!
martini: Is that a challenge I hear, a gas off, are you daring me to a gas off?!?! I will kill you muahahahahaha!
lol that is funny a gas off and who would put mettalica in the trash
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